1.0 |
Your chair |
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| 1.1 |
Is the chair stable, supportive and adjustable? |
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If no request new chair |
| 1.2 |
Have you adjusted the chair? |
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For guidance see diagram |
| 1.3 |
After adjustment can you sit with your feet flat on the floor? |
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Discuss with line manager you may need footrest |
| 1.4 |
Does the backrest adjust in both height and tilt? |
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Discuss with line manager |
| 1.5 |
Have you adjusted the back rest to yourself? |
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See diagram |
| 1.6 |
Can you adjust or remove the arms of your chair if needed? |
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Discuss with line manager |
2.0 |
Your Desk |
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| 2.1 |
Does the work surface have enough space to fit your computer, keyboard and mouse? |
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Re-organise your desk space. Discuss with your line manager a new desk may be required |
| 2.2 |
Can the screen be viewed without twisting neck and back? |
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Re-position |
| 2.3 |
If you require a document holder is one provided? |
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Discuss with your line manager consider purchasing |
3.0 |
Your Keyboard |
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| 3.1 |
Is there space to rest your hands in front of keyboard when not typing? |
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See diagram - consider repositioning keyboard |
| 3.2 |
Can you read the keys on the keyboard? |
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Discuss with your line manager. A new keyboard may be required |
| 3.3 |
Is the keyboard separate from the computer and screen? |
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Provide separate keyboard |
4.0 |
Your Screen |
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| 4.1 |
Are the characters clear and readable? |
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Check the screen is clean and clean it at regular intervals |
| 4.2 |
Is the image stable i.e. free of flicker and jitter? |
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Adjust colours and background to reduce flicker, if no improvement discuss with your line manager. Equipment may need checking by a technician |
| 4.3 |
Is the screen adjustable? |
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Discuss with your line manager consider purchasing swivel/tilt mechanism |
| 4.4 |
Is the screen free fromĀ glare and reflections? |
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Consider moving screen or desk.
Adjust window coverings, if problem persists discuss with your line manger. |
5.0 |
Your Mouse or Trackball |
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| 5.1 |
Is the device suitable for the task it is used for? |
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Discuss with your line manager consider purchasing an alternative device |
| 5.2 |
Is there room to use the mouse without stretching arms or bending wrists? |
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Re-arrange desk and/or discuss with your line manager, a wrist support may be required |
| 5.3 |
Does the device work smoothly and at a speed that suits the user? |
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Check if cleaning is required. Check the work surface. Consider purchasing a new device |
6.0 |
Your Environment |
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| 6.1 |
Is there space for you to change position and vary movements? |
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Consider rearranging furniture to ensure access and position is optimum. |
| 6.2 |
Is the lighting of the room adequate? |
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Discuss with line manager and report specific problems to H&S Coordinator |
| 6.3 |
Is there blinds or coverings on windows to control glare as needed? |
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Discuss with line manager, additional blinds may be required. |
| 6.4 |
Is the environment and equipment free from excessive noise? |
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Discuss with line manager and report specific problems to H&S Coordinator |
| 6.5 |
Is the temperature and humidity acceptable most of the time? |
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Discuss with line manager and report specific problems to H&S Coordinator |
7.0 |
About you |
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| 7.1 |
Can you confirm (YES) that you are not experiencing other DSE problems ? [not identified above] |
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| 7.2 |
Can you confirm (Yes) you are not experiencing any symptoms or discomfort that you attribute to DSE activity? [i.e. back, wrist pain] |
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| 7.3 |
Have you been informed of your entitlement to an eye test? |
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Refer to DSE code of Practice for further information. |
8.0 |
Additional Information |
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